It can be difficult to admit when we don't know something or need help. I always worry that my team will see me as weak or incompetent....

HAPPY THANKSGIVING! The holiday season is officially upon us, and this year, let today bring more joy than stress! One of the best ways...

We live in a world that values instant gratification. We want things and we want them now. But is that always the best thing for us? No,...

Oh, the famous line of “We all have the same 24 hours in a day”, yet some people always seem to have enough time for their priorities...

Have you ever found yourself stuck in the same unhealthy habits, no matter how hard you try to break them? It is really freaking...

When we are on the edge of burnout we tend to make bad decisions. We let our guard down and we can look for something to dull the pain....

Eating out can be stressful when you are trying to follow a health journey. But it doesn’t have to be! Speaking from a healthy...

It's no secret that contentment is one of the most sought-after emotions in life. Most of us are constantly searching for it (or should...

Negativity can sneak into our lives in a lot of different ways. For example, have you ever found yourself dreading a meeting that you...

Ever heard of analysis paralysis? It's when we just keep thinking about the options and never make a decision. I think we can all so...

Do you let your emotions get the best of you? Do you wear your heart on your sleeve, or are you a locked vault? Completely disgusted by...

Bad habits. We all have them. And quite frankly it’s not easy to change them. We have to be really intentional about it. We have to gain...

Just as you would pray for a sick person or a bad situation, we are to pray in thanksgiving and for blessings. Our Almighty God is a good...

We see Instagram and TikTok 'gurus' talking about how they built their business or their brand... But what is the difference? I'm glad...

One thing I've learned through reading and studying the bible a lot is new ways to express myself through writing. I'm by no means a poet...

Over the years, I have heard clients and customers say they hate to cook. Some say they don’t know how. Others say they don’t have time....

Tough Love from Jillian Before I get off on a tangent and talk about the importance of macronutrients or ingredients I have to emphasize...

Tough Love from Jillian - The Newsletter I hear from so many people that they are "giving up" or "cutting out" something from their diet...

Tough Love from Jillian - The Newsletter Don’t get me started on sauces! I love flavorful food, and sauces take any meal to the next...

Tough Love from Jillian - The Newsletter Since time has healed my broken heart and my faith has grown stronger, I am comfortable saying I...