In our fast-paced, American culture, finding contentment remains an elusive quest for many. The pursuit of contentment may seem...

At its core, balanced eating is about nourishing our bodies with a diverse array of foods that provide the essential nutrients we need to...

“Shut up and listen!” Have you ever said these words to yourself? I have. In fact, I’ve been saying them a lot lately. After getting...

I want to dive into one of the core philosophies that have shaped not only our business but also my personal journey— the 80/20...

I got baptized. I declare to the world I claim Jesus Christ as my Lord and Savior. Before I share my personal story, here’s what the...

HELLO SUMMER! This year, I am determined to make it a season of growth and improvement…on the golf course. I've set a clear goal for...

I never imagined I’d be leading an organization that is growing as fast as fit-flavors has been in the last few years. We’ve recently...

Parents… As our kids get older, sugar seems to be EVERYWHERE. Parties, school events, after school programs, every gas station, and...

I'm grappling with frustration and vulnerability as my body continues to present me with issues. It's hard not to let it get to me, but I...

Feeling run down like me? Do you ever notice how you start to feel run-down when you’re in a busy season of life? The early stages always...

Setting non-negotiables in your health, nutrition, and fitness routines can greatly contribute to a true lifestyle transformation....

One of the things I’ve committed to this year is reading more. Like anything, my success comes in seasons. But I have found myself really...

Today, I want to dive into the intriguing world of inspiration and motivation. It's a topic that many of us grapple with on our journey...

Summer is finallyyyyy here, and that means it's time for outdoor cookouts and lots of friend & family time! When I think about summer and...

If I was in a room and asked you to raise your hand if you feel BOMBARDED with an overwhelming amount of diet culture and nutrition...

Procrastination Feeling overwhelmed Missed deadlines Constantly multitasking Not putting out your best effort Difficulty prioritizing...

Planning for the future and anticipating potential outcomes are essential elements of forward thinking (aka, goal setting). It's a great...

So, you're faced with a problem and you think to yourself, "There's no way I can do this. It's just too hard." I call this a “hard...

Hey guys, Over the past five months, I have actively participated in the 28-Day Mindset Refresh for Goal Setting program, which I run...

Be honest. There’s no judgment here. But I do want to ask you, do you feel setting a date or a timeline for weight loss will really serve...