Guys, my passion for learning the Bible is unending. I’m so dang curious. I thought it would be appropriate to send this in Dec, but I...

In the rollercoaster ride of business building, there's this pesky voice in my head. I like to call her Bitch Voice. Some days, she’s...

Part 1: Facing Change Change is an inevitable force that shapes the trajectory of our lives, and as the founder of fit-flavors, I'm here...

Alright, folks, let's tackle the restaurant menu game together! After reading this blog, my goal is for you to be able to walk into any...

Who loves Calculus? That one nerd in class that it comes easy to is smiling right now. It’s typically the few that actually get it and...

Owning the Wait (my new book) is officially available! And obviously, you need a website and email system to host things like this. But...

Welcome back for part 2! It's getting JUICY today. You'd probably agree that there is typically an antagonist to all the protagonists in...

This is a good one, guys. So good that I've decided I can only send you half today because it's...really long. If you bear with me for...

Let's set this straight before we dive in: biblical faith, faith in our Lord and Savior, Jesus Christ, is the assurance of things hoped...

In the past, I struggled with my relationship with food, resorting to low-calorie, processed options in an attempt to enjoy carbs without...

Why trade flavor for health when you can have both? Spoiler alert: this recipe doesn’t call for fried onions or cream of mushroom soup....

Fellowship. What does that word even mean? For me it's one of those words that I know the meaning of, but it is hard to explain. In a...

Hey guys. Since doing the gut health series on the podcast, I’ve been in conversations with many of you who have been struggling to get...

Every evening as soon as the boys go to bed, my husband asks me to make him a salad. As funny as that sounds, it’s like his comfort food....

A friend recently shared a reel with me that struck a chord. For moms of boys, take a moment to watch (it's hilarious):...

Have you ever found yourself in a misfit role in your career? Maybe you’ve been underutilized, unable to unleash your potential. Or maybe...

What does the word “submit” mean to you? Over the past year, I've come to understand that submission involves being open to treading the...

The other day on the ride home from ball practice, my youngest son looked his older brother square in the eye and YELLED, “Yeah?! Well...

I got this advice from someone and boy has it hit home over the last couple of months. When life hits you like a lightning bolt, what do...

YES!!! The kids are back in school!!! After a summer filled with varied camp schedules, last-minute adjustments, and a lot of chaos…the...